The application that takes your physical and mental health to the next level.
With Wellngain, our aim is to make sports accessible to all, with or without equipment, and to raise awareness of the importance of breaks at work.
The problem
We touch our smartphone 2617 times a day, on average.
Digital natives have an average time on the Internet of 4H23 per day.
This causes:
- Overuse of technology
- Multitasking
- Social distancing
- Concentration is impacted
- Hyper-concentration on extraneous noise
- Procrastination
- Distraction
- Loneliness
- Sedentariness
- Lack of break
- Overwork
It became really important to find solutions and keep moving forward. By making Wellngain, I'm aiming to make physical activity accessible to everyone, with or without equipment, alone or with friends, 5 minutes or one hour, when you want, where you want, 24/7.
Want to learn more about this problem?
My name is Arséni Pachkovski, and I'm the creator/developer of Wellngain, if you have the desire to understand why I've got the motivation to start this amazing project, download my dissertation for free.
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Wellngain is a great mix of:
Routines & plans library
Don't know where to start? Don't worry we got you covered. With a great library of exercises and routines for all levels from total beginners to athletes.
Custom routines & plans
You are a little bit more experienced and want to create your own routines or plans? No problem!
Keep track of your progress (statistics)
Want to see by how much you enhanced in push-ups? How many workouts you've done? The number of steps or water consumption per day? Yes, we do all of that.
Calendar
Plan your day, week, month and even your year.
Exercise between your work breaks
How about a quick run? a little bit of yoga? or a session of meditation? We got all of that.
With or without equipment
You don't have any dumbbells? you don't need that!
When and where you want
In the morning? At work between breaks? At lunch or after work? You choose.
Create your own objectives
Want to learn a clean push-up or a pull-up? or even a muscle up? Try our plans.
Learn the correct form
Bad form leads to injuries, with our explicative videos & detailed steps, you will be in good hands. We strive to raise awareness of the importance of warming up before training and stretching at the end of training.
You have some mobility problems or you are currently in rehabilitation?
We are here to help you with our routines dedicated to specific mobility problems or rehabilitation programs. You haven't found something adapted for you? Let us know and we'll work something out for you.
Find the best place to exercise in your city
In the park next to your house or in a new city, find the best place for your next workout by using our dedicated map.
Get your daily motivational quote
Feeling tired? Loosing motivation? Let us remind you why you started with our personalized motivational quotes & tips.
Share with your friend or with the community
Need to practice with friends? Add them to your friends list & share your routines, plans, progressions & challenge them to be the best versions of themselves, together.